Sometimes our body responds to stimuli before our brain catches up. It can be beneficial to regularly check in with your body and to become more attuned to the messages it might be trying to tell you.

Each of these moments signals to your brain, “I belong here.”

How many times do we seek validation from others? We think we will be fulfilled if only we could be accepted. But what if you found that younger version of you that has always been there? What if you accepted them?