Create stronger bonds and more meaningful interactions in your relationship.

relationships

Emotionally Focused Therapy (EFT)

Emotionally Focused Couples Therapy (EFT) is an evidence-based approach that helps couples reconnect by identifying and transforming negative patterns in their relationship. Rooted in attachment theory, EFT focuses on the emotional bond between partners and aims to create a safe, secure connection.

Whether you're struggling with communication, trust, conflict, or emotional distance, EFT helps you understand the deeper emotions driving disconnection. Together, we explore the cycles that keep you stuck and work toward building new patterns of emotional responsiveness and connection.

EFT is proven effective for couples of all backgrounds and orientations. Through this work, partners can move from frustration and isolation toward empathy, closeness, and lasting intimacy.

EFT

Attachment Theory

Attachment theory helps us understand how and why we connect with others the way we do—especially in close relationships.

Originally developed by psychologist John Bowlby, attachment theory suggests that the emotional bonds we form with our early caregivers shape how we relate to others throughout life. These early experiences influence our sense of safety, trust, and emotional connection—and they often show up in our romantic relationships as adults.

When we feel securely attached, we’re able to be close, trusting, and emotionally open with our partner. But if we’ve experienced emotional neglect, inconsistency, or trauma, we may develop patterns of anxiety, avoidance, or difficulty expressing needs.

There are four main attachment styles:

Secure – Comfortable with closeness and trusting of others

Anxious – Craves closeness but fears abandonment

Avoidant – Values independence and often pulls away emotionally

Fearful-Avoidant (Disorganized) – Desires connection but fears getting hurt

In therapy, we work to understand your unique attachment style and how it affects your relationship. The goal isn’t to “fix” you—but to help you and your partner feel more emotionally safe, understood, and connected.